Healthy Eating For A Healthier Life – 7 Healthy Eating Habits |Health Tips

Video transcript :-

Healthy eating is a major part of a healthy lifestyle.
It enhances both your physical and mental health, improves energy levels, promotes gut health, improves skin health, reduces stress, prevents chronic illnesses, and improves the quality and longevity of your life.
So, in this video you are going to learn 7 healthy eating habits for a healthier life.
Number 1, Eat a Balanced Diet.
A balanced diet consists of a variety of different types of food and provides adequate amounts of all the nutrients necessary for good health.
Ensure you’re consuming a wide range of foods to get all the necessary nutrients.
Key nutrients of a balanced diet include carbohydrates, proteins, healthy fats, vitamins, and minerals.
One quarter of the plate should contain carbohydrates, mainly in the form of whole grains such as brown rice, oats, and hole wheat products.
Try to avoid refined grains as much as possible.
Another quarter of the plate should contain proteins.
You can choose fish, lean meat, eggs, and even plant-based products like tofu and tempeh.
The other half of the plate should contain fruits and vegetables.
In addition, incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil to make your diet perfect.
Number 2, Control Portion Sizes.
Use smaller plates and bowls to help control portions and prevent overeating.
Learn the recommended serving sizes for different food groups and use measuring tools if needed.
Eat slowly and pay attention to your body's hunger and fullness signals. Stop eating when you feel satisfied, not overly full.
Number 3, Stay Hydrated.
Drinking plenty of water offers you many health benefits.
It improves your physical and mental health, aids digestion and prevents constipation, improves skin health, aids in weight management, improves kidney function, and prevents renal stone formation.
Aim to drink at least 8 glasses of water a day, adjusting for your activity level and climate.
Carry a water bottle with you to remind yourself to drink.
And consume foods with high water content like cucumbers, watermelon, and oranges.
It is important to reduce intake of sugary beverages like sodas, sports drinks, and energy drinks.
Number 4, Limit Added Sugars and Salt.
High consumption of sugar is associated with obesity and weight gain, increased risk of diabetes, heart disease, liver disease, and cancer, increased skin aging, and dental problems.
On the other hand, increased salt intake is associated with a significant risk of hypertension and kidney disease.
Therefore, it is extremely important to limit your sugar and salt intake for better health.
Check food labels for added sugars and sodium. Look for hidden sugars in processed foods, sauces, and dressings.
Use herbs, spices, garlic, and lemon juice to flavor your food instead of relying on salt.
Number 5, Eat Regularly and Don't Skip Meals.
Try to eat at the same time each day.
This helps regulate your body's hunger signals and energy levels.
Ensure each meal is balanced with a combination of carbohydrates, proteins, and fats to keep you full and satisfied.
If you need a snack, choose healthy options like fruits, nuts, yogurt, or whole-grain crackers.
Number 6, Incorporate Healthy Fats.
Eat foods high in Monounsaturated and Polyunsaturated Fats, including sources like avocados, olive oil, nuts, and fatty fish which are rich in omega-3 fatty acids.
At the same time, Limit the intake of Unhealthy Fats, including trans fats found in many fried and processed foods.
Limit saturated fats from red meat and full-fat dairy products.

Use healthier cooking methods like grilling, baking, steaming, or sautéing with a small amount of healthy oil instead of frying.
Number 7, Mindful Eating.
Avoid distractions like TV, phones, or computers while eating. Pay attention to the flavors, textures, and aromas of your food.
Take your time to chew thoroughly and savor each bite.
This helps with digestion and allows your brain to recognize when you’re full.
Be aware of emotional eating triggers.
If you eat in response to stress, boredom, or other emotions, find alternative coping mechanisms such as exercise, meditation, or talking to a friend.
Thanks for watching!
Hope someone found this video helpful.

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